TAKING A KETO BREAK

Hello I have shared my meals for a whole week on keto and it was amazing.My belly fat has reduced plus other benefits like better sleep,alertness and many more.Since i am a food lover lacking certain ingredients has ,made me decide to take a break from keto till i have collected them. These ingredients are … Continue reading TAKING A KETO BREAK

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WHAT I EAT IN A DAY KETO|DAY 5

WHAT I EAT IN A DAY KETO|DAY 5

Hello this is my day 5 on keto wow the consistency has been great on my side.So for today I had a late breakfast,tea in the afternoon and for dinner I baked a sheet pan dinner which is quick and easy with very quick clean up of sausage,bell-pepper,broccoli and carrot. WHAT I ATE IN A … Continue reading WHAT I EAT IN A DAY KETO|DAY 5

WHAT I EAT IN A DAY|KETO DAY 3

WHAT I EAT IN A DAY|KETO DAY 3

Hello and now I am on day 3 of keto and things are looking good.I am not craving anything sugary which is not how it used to be before. Today was a busy day so I did not get to cook lunch but it is fine I was kept full by my late breakfast and … Continue reading WHAT I EAT IN A DAY|KETO DAY 3

3 Broccoli Recipes to Enjoy

3 Broccoli Recipes to Enjoy

Here are 3 broccoli recipes to try. The first recipe is: 1.Broccoli Soup Ingredients broccoli in pieces salt enough water to cover a pot/sufuria Steps Boil water in a sufuria till hot add salt add the broccoli florets cook till a fork can go through the broccoli remove the broccoli from the water keep the … Continue reading 3 Broccoli Recipes to Enjoy

8 Ways I use Coconut Oil

8 Ways I use Coconut Oil

I love coconut oil and these are some of the ways I use it. 1.To make my two strand twist outs. I just apply coconut oil to my hair after misting it with some water then I twist it.   2.To do Oil Pulling What is oil pulling? Is an ancient Ayurvedic dental technique that … Continue reading 8 Ways I use Coconut Oil

HOW TO STYLE A RED BODYSUIT 3 WAYS

HOW TO STYLE A RED BODYSUIT 3 WAYS

Hello These are the three ways I style my red-body suit. The first way is with a black pencil skirt that's knee length. The skirt is from the shops selling thrift clothing where one boards matatus going to roysa or USIU. with cream pums that cost me 200ksh form the cbd hawkers. The second way … Continue reading HOW TO STYLE A RED BODYSUIT 3 WAYS

Natural Hair Puff with 2 twists

Natural Hair Puff with 2 twists

Here is an idea on how to personalise or pimp a normal natural hair puff. It is a normal puff as shown above with 2 two-strand twists at the front. The style changes just by adding the twists shown. These are the products I used to put the hair in a puff. I got these … Continue reading Natural Hair Puff with 2 twists